One of the methods I will use for
the research process of my inquiry will be a personal diary from my daily
routine. My inquiry will be much based on my personal experience, when since
last year I began to get in touch with other techniques and methods and more
interested on contemporary dance. It have been also a moment which I am connecting
all my experiences from studying and working in different countries, and be
part of different processes of education and lines of choreography.
For this task, I decided to report here my observations from
a special workshop which happened last Sunday:
Workshop
It was a Sunday workshop, and
unique opportunity to work with a great professional with huge experience behind.
Her formation includes diverse techniques such as, Release based Technique,
Flying Low, Gaga technique, Contact and Improvisation, Soundpainting, Passing
Through and others.
On the beginning of the class we
moved constantly for 20 minutes, beginning with the lower members until reach
the top of the body. During the process she didn’t speak much, just gave us some
tips to increase our movements and expand our ideas of ways to get our bodies
warm and approach new places. Some of those tips were of dynamics , others were
images such as “getting air between our joints” , “fell like we are in a honey
jar” and “each part of the body wants to move to one direction”.
Already on those twenty minutes,
I could observe some experiences on my body. Because is a non-stop process,
there is a moment where I felt tired or without any ideas on different ways to
move. After this moment however, I felt that I just let it go and stopped
rationalizing too much. At this moment, maybe because the mind fell freer and
without self-judgement, non-conscious movements began to happen and continue to
follow to other places not before reached. The body gets warm, I felt more
concentrated and internalized. It
happened a wish to close my eyes and she mentioned about how important is to
don’t close it: not just because a safety issue, but also because we need to be
aware of us on that place that we were, to be able to be around by others
without losing concentration, and to turn our eyes also a way to move our
bodies. I found this last information very interesting: to make the eyes also
part of the choreography. To be able to be concentrated in yourself and on what
is around you as well.
After these twenty minutes, we
began to walk around the room. She asked us to analyse how we were walking, how
was the weight on our feet, hips, knees and up body. She then began to ask us
to walk faster and make the curves faster. After she began to ask us to drop
our weight on the curves, giving a feeling of “rebound” and from this just
increased to turns, jumps, and slides. I really enjoy this method which began with
a small, trivial action to a bigger and more complicated action. We did this
game also very close to each other, trying to avoid the ones around you, as
well as redirecting or conducting them to a movement.
The third part was more about
Contact and Improvisation. One activity got my attention and made me reflect
later about it: after one person has been manipulated/conducted/influenced by
the others, she was asked to keep moving and improvise alone. The ones around
her had to copy her movements. This generated an interesting dynamics, because
at the same time that one shared her movements, the others received and gave
their interpretation, stabilizing a cooperative work where all the ones
involved would be influenced by each other.
We finished with a sequence
choreographed by the teacher. All information shared during the class could be
brought into the choreography and is interesting to notice how my body felt
more “open” to the movements, and the sequence could be done lighter and more conscious.
With all the exercises given, I believe my body had more information and bigger
range of movements.
This workshop was an intense and
very productive experience. New approaches were given and more possibilities for
improvisation, composition and dance quality. Experiences which share
creativity stimulus, contact, improvisation, self-conscious and routines on a
whole connected package, I believe are very important. Not only because
different methods are brought into one class, but also because it shows how is
possible to connect all them.